MindHarbor / Start here

Your first steps

Answer a few optional questions and receive a tailored self-help starting point. This is not a diagnostic assessment.

A short check-in, not a diagnosis

Skip any question. Choose what best reflects your experience. The result is a starting route, not a clinical label.

1. What is hardest right now?
2. How much does this affect your day?
3. Who would you prefer to start with?
4. What is manageable today?
5. Is there any immediate risk to your safety?

Need more support?

Get human support if symptoms persist or you feel unsafe. Safety resources.