MindHarbor / Self-help planners

Practical worksheets

Use a small plan, a short journal or a conversation preparation sheet.

Situation, automatic thought, another possible interpretation and small next step.

Questions and worries to bring to a professional.

Prepare a respectful, safer conversation.

Seven gentle steps after a painful separation.

My small action plan

Something I can do in 5 minutesSomeone I can ask for supportWhen I will revisit this plan

Get human support if symptoms persist or you feel unsafe. Safety resources.