Stress & breathing
Mindful breathing — NHS Every Mind Matters
Berkshire Healthcare NHS
Short mindful breathing demonstration
Watch at source ↗MindHarbor / Video library
Learn from people who understand.
Short, human-led resources organized around what you are going through. Choose a topic and watch directly on the original NHS, WHO, UCSF or Child Mind Institute site or their official YouTube links.
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Choose a topic
Stress & breathing
Stress relief and grounding videos
UCSF Psychiatry
Grounding, managing intense feelings, mindfulness, self-compassion
Watch at source ↗Anxiety
Anxiety explained (part one)
Pennine Care NHS
An introduction to understanding anxiety
Watch at source ↗Anxiety
Managing anxiety (part two)
Pennine Care NHS
Practical guidance on responding to anxious feelings
Watch at source ↗Anxiety
Short CBT videos and dealing with worries
NHS Every Mind Matters
Video guidance and self-help skills from NHS
Watch at source ↗Teenagers
The letter your teenager cannot write
Pennine Care NHS
Understanding how teenagers may express difficult emotions
Watch at source ↗Teenagers
Mindfulness videos for teens
Child Mind Institute
Short mental skills videos for teens, multiple languages
Watch at source ↗Teenagers
Communicating with teens
Child Mind Institute
Practical communication videos for parents and young people
Watch at source ↗Parents & family
Healthy parent-child relationships
Child Mind Institute
Guidance for supportive communication and family conflict
Watch at source ↗Parents & family
Easing children’s anxiety
Pennine Care NHS
For parents supporting children with worries
Watch at source ↗Sleep & rest
Tips for better sleep and beditation
NHS Better Health
NHS sleep and calming videos
Watch at source ↗Low mood & self-compassion
Being kinder to ourselves
Pennine Care NHS
Gentle self-compassion after a difficult day
Watch at source ↗Low mood & self-compassion
Guided resilience and emotional wellbeing
UCSF Psychiatry
Short clinical expert-led mental wellbeing videos
Watch at source ↗Therapy & getting help
Expert advice about anxiety and NHS talking therapies
NHS Every Mind Matters
Learn what evidence-based strategies can involve
Watch at source ↗Therapy & getting help
How to recognize mental health challenges in young people
Child Mind Institute
Videos and learning guides for families
Watch at source ↗Українською
Психологічна підтримка — подолання стресу і тривоги
МОЗ України / ICTV
Українськомовні відео про стрес, тривогу та життєстійкість
Watch at source ↗Global mental health
Mental health lived-experience and educational videos
World Health Organization
Educational webinars and recorded presentations
Watch at source ↗Need urgent help? If you might harm yourself or someone else, contact local emergency services or a trusted adult. Find human support.