MindHarbor / Safety and emergency support

Safety first

This site is educational support, not crisis care.

If you are in immediate danger or considering harming yourself or someone else, call your local emergency number or reach out to a trusted person now. This site does not monitor submissions or provide crisis intervention.

Find support

International: Find a Helpline

United States: call or text 988

United Kingdom: NHS mental health services

Young people: Child Helpline International

Need more support?

Get human support if symptoms persist or you feel unsafe. Safety resources.