MindHarbor / AI help prompts

AI prompts for reflection

Use these prompts with an AI assistant if you wish. Never share identifying details or treat answers as diagnosis.

Never share full names, addresses, identifying details, private messages or medical records with an AI tool unless you understand its data policy. AI can be wrong; it is not a therapist or an emergency service.

For anxiety

Help me organize a worry into facts, uncertainties and one small action. Don't diagnose me. Ask one gentle question at a time.

For sadness

Please help me choose one manageable activity today without pressure. Avoid pretending to be a therapist and suggest human support if my symptoms persist.

For family conflict

Help me draft an I-statement for a difficult family conversation. Respect my boundaries and don't encourage confrontation if it is unsafe.

For heartbreak

Help me reflect on a breakup without blaming anyone. Suggest a few healthy coping steps and encourage real-world support.

Before seeing a psychologist

Help me make a list of questions I could ask a qualified mental health professional about confidentiality and the first appointment.

For sleep worry

Help me write a brief wind-down routine. Do not prescribe medicines or claim to treat insomnia.

Need more support?

Get human support if symptoms persist or you feel unsafe. Safety resources.