Quiet Harbor
A soft, original instrumental soundscape. A moment to slow down without needing to solve anything.
72 seconds · No vocals · No autoplay · Download audio
How to use it gently
1. Find a comfortable place
Sit, stand or lie down. Keep the volume low enough to hear what is happening around you if you need to.
2. Press play when you are ready
There is no right way to feel. You can keep your eyes open and breathe naturally. Do not force slow or deep breathing.
3. Notice, without judging
If it feels comfortable, notice the contact of your feet or hands with the surface. Let your attention come and go.
4. Stop whenever you wish
Music can be unpleasant or triggering for some people. Pause or stop if it increases discomfort; try silence instead.
Open licence: CC0 1.0
Quiet Harbor is an original procedural soundscape composed and synthesized for MindHarbor on 13 November 2026, without samples or third-party recordings. We dedicate this recording and composition to the public domain under Creative Commons CC0 1.0. You may copy, adapt and use it, including commercially, without attribution. Credit to MindHarbor is appreciated but not required.
This is a relaxation aid, not a treatment or substitute for professional care. Avoid headphones or music when you need to hear safety signals. Audio is served directly by MindHarbor, without third-party embeds.